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Tara Olowoye CBH
  • About
  • Women’s Support
  • Stress Management
  • Relaxation
  • Healing Therapies
  • Contact
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Tara Olowoye CBH > Free Resources

Free Resources

 

Here you can access free resources to help you with your stress, your relationships, and your own inner world. This is an evolving page, so more resources will be added soon!

Stopping Unwanted Thoughts


A Moment to Process: Stress Worksheet


Managing Values and Distressing Thoughts


Monthly Meditation with Tara (online): email me at contact@taraolowoye.com for details or follow me on Facebook to see announcements.

About

Tara Olowoye, Cognitive Behavioural Hypnotherapist and Energy Channeler.

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