Stress Management and Resilience Building Workshops

I offer both online workshops and in person workshops (corporate and community groups).

We’ll cover:
* Why it’s important to understand stress and what it can do
* Evidence-based techniques for stress management and resilience building
* Simple techniques that you can start using immediately

You’ll receive a high quality workbook via email after the webinar or at the in person workshop.

Contact me for corporate and community workshop information and availability. Pricing is £75 per participant for a two hour workshop or £300 per participant for a full day workshop. Additional support can be provided for staff at a rate of £60 per one hour individual session.