Testimonials

“I really enjoyed my final session with Tara, we talked about the positive progress that has been made since the first session, and the change I feel in myself with having a healthier attitude towards sugar, snacking and also feeling less anxious/restless. With the tools/techniques Tara has taken me through during the course of these sessions, I feel like I am already implementing these into everyday life and it’s making a positive difference. Tara as a therapist makes you feel so comfortable, her tone of voice and calming approach is excellent. I am very grateful for being able to work with her and appreciate all her support.”

“Tara is an effective communicator and she creates a calming environment. She is giving me lots of tools for my “toolkit” and makes sure I know how to apply them. I have noticed a marked improvement in my inner dialogue – my mindset is more positive and I am better able to identify when emotions are occurring then process them more effectively.”

“Tara helped me set clear goals then equipped me with tools to work towards those goals. With her support, I achieved the specific goals we set and am now visualizing what is next. I am so thankful for Tara’s support and guidance. The way I think has changed in a positive way and I am seeing benefits in many aspects of my life. I would happily refer friends and family to Tara in the future.”

“Tara’s approach was calm and professional throughout. At no point did I feel a sense of judgement toward my explanations. In addition, Tara made me feel heard which of itself was very powerful.”

“She totally met me where I was at…I felt nourished, comforted and heard. I totally trust Tara to find a solution. Her intuitive guidance is deeply impactful. I feel she holds space in a unique and effective way.”