How can Cognitive-Behavioral Hypnotherapy help you manage stress?

• Relaxation techniques take you into a deeper relaxation than you may have experienced before.
• Using hypnosis, we can work through actual situations that you encounter, preparing to manage your thoughts, feelings, and actions prior to going through it in your daily life.
• Mindfulness can help you remain grounded and less stressed overall.
• Stress Inoculation Training can help prepare you for stress and make it less intense when you encounter it.
• Cognitive Behavioral Therapy trains you to think and behave differently, which can help you reframe the situation.

Here’s a short video where I explain a little bit about it: